{"id":2725,"date":"2026-01-25T10:15:28","date_gmt":"2026-01-25T10:15:28","guid":{"rendered":"https:\/\/zsl.webwolfdesign.eu\/?page_id=2725"},"modified":"2026-05-04T10:22:03","modified_gmt":"2026-05-04T10:22:03","slug":"frog-breathing-easy-language","status":"publish","type":"page","link":"https:\/\/zsl-erlangen.de\/en\/frog-breathing-easy-language\/","title":{"rendered":"Frog Breathing - Easy Language"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2725\" class=\"elementor elementor-2725\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-4b1e20d e-con-full e-flex e-con e-parent\" data-id=\"4b1e20d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-972cc32 e-con-full e-flex e-con e-child\" data-id=\"972cc32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2686bc2 elementor-widget elementor-widget-heading\" data-id=\"2686bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Page in easy language<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa27d62 e-con-full e-flex e-con e-child\" data-id=\"fa27d62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b088417 e-con-full e-flex e-con e-child\" data-id=\"b088417\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-613c536 elementor-widget elementor-widget-text-editor\" data-id=\"613c536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Project 2011 - 2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fefd9f5 elementor-widget elementor-widget-heading\" data-id=\"fefd9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frog breathing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b224a2 elementor-widget elementor-widget-text-editor\" data-id=\"8b224a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Training and advice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb4ea2 e-con-full e-flex e-con e-child\" data-id=\"5eb4ea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-999af67 elementor-widget elementor-widget-image\" data-id=\"999af67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung.jpg\" class=\"attachment-full size-full wp-image-2792\" alt=\"Project frog breathing\" srcset=\"https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung.jpg 1500w, https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung-300x126.jpg 300w, https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung-1024x430.jpg 1024w, https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung-768x323.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7081f62 e-flex e-con-boxed e-con e-child\" data-id=\"7081f62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bf6269 e-con-full e-flex e-con e-child\" data-id=\"2bf6269\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-111738b e-con-full e-flex e-con e-child\" data-id=\"111738b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4bdf94c e-con-full e-flex e-con e-child\" data-id=\"4bdf94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c87614 e-con-full e-flex e-con e-child\" data-id=\"5c87614\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-046f3a2 elementor-widget elementor-widget-heading\" data-id=\"046f3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The \"Frog breathing - training and advice\" project\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da48079 elementor-widget elementor-widget-text-editor\" data-id=\"da48079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1197\" data-end=\"1336\"><strong data-start=\"1197\" data-end=\"1213\">Frog breathing<\/strong> is a breathing technique.<br data-start=\"1236\" data-end=\"1239\" \/>This involves \u201eswallowing\u201c air into the lungs.<br data-start=\"1278\" data-end=\"1281\" \/>This works with the muscles in the <strong data-start=\"1309\" data-end=\"1317\">Mouth<\/strong> and in the <strong data-start=\"1325\" data-end=\"1335\">Throat<\/strong>.<\/p><p data-start=\"1338\" data-end=\"1529\">For the technique to work well, you have to <strong data-start=\"1381\" data-end=\"1400\">learning and practicing<\/strong>.<br data-start=\"1401\" data-end=\"1404\" \/>In our project, there were all over Germany <strong data-start=\"1450\" data-end=\"1474\">Courses and training<\/strong>.<br data-start=\"1475\" data-end=\"1478\" \/>This is how frog breathing became better known in Germany.<\/p><p data-start=\"1531\" data-end=\"1563\"><strong data-start=\"1531\" data-end=\"1563\">Who are the training courses for?<\/strong><\/p><ul data-start=\"1564\" data-end=\"1768\"><li data-start=\"1564\" data-end=\"1652\"><p data-start=\"1566\" data-end=\"1652\">People with physical disabilities who have a <strong data-start=\"1619\" data-end=\"1641\">Ventilator machine<\/strong> need<\/p><\/li><li data-start=\"1653\" data-end=\"1723\"><p data-start=\"1655\" data-end=\"1723\">Specialists, for example: physiotherapy, respiratory therapy, speech therapy<\/p><\/li><li data-start=\"1724\" data-end=\"1768\"><p data-start=\"1726\" data-end=\"1768\">People from other medical professions<\/p><\/li><\/ul><p data-start=\"1770\" data-end=\"1925\"><strong data-start=\"1770\" data-end=\"1798\">What are the benefits of frog breathing?<\/strong><br data-start=\"1798\" data-end=\"1801\" \/>Some people can then <strong data-start=\"1829\" data-end=\"1885\">Short or longer periods without a ventilator<\/strong> get by.<br data-start=\"1896\" data-end=\"1899\" \/>This can help in everyday life.<\/p><p data-start=\"1927\" data-end=\"2138\">We continue to offer <strong data-start=\"1948\" data-end=\"1976\">Workshops and training courses<\/strong> for frog breathing.<br data-start=\"1997\" data-end=\"2000\" \/>There is also an article on this:<br data-start=\"2032\" data-end=\"2035\" \/>Marcel Renz: \u201eFrog breathing and free diving - a congenial duo\u201c, <em data-start=\"2102\" data-end=\"2123\">Take a deep breath<\/em>, October 2019.<\/p><p>Article in Gepflegt Durchatmen, October 2019 by Marcel Renz:\u00a0<br \/><a title=\"Frog breathing and free diving\" href=\"https:\/\/zsl-erlangen.de\/en\/fileadmin\/admin\/redaktion\/oba\/pdf\/froschatmung_und_freitauchen.pdf\/\" target=\"_blank\" rel=\"noopener\">Frog breathing and free diving - a congenial duo\u00a0<i class=\"fa fa-forward\"><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875ab55 elementor-widget elementor-widget-video\" data-id=\"875ab55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WIaR4p2NPkE?si=-ns0C7mEmBdUKGjM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Seite in leichter Sprache Projekt 2011 &#8211; 2013 Froschatmung Schulungen und Beratung Das Projekt &#8222;Froschatmung &#8211; Schulungen und Beratung&#8220; Froschatmung ist eine Atem-Technik.Dabei \u201eschluckt\u201c man Luft in die Lunge.Das geht mit den Muskeln im Mund und im Rachen. Damit die Technik gut klappt, muss man sie lernen und \u00fcben.In unserem Projekt gab es in ganz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2725","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zsl-erlangen.de\/en\/wp-json\/wp\/v2\/pages\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsl-erlangen.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zsl-erlangen.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zsl-erlangen.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zsl-erlangen.de\/en\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":13,"href":"https:\/\/zsl-erlangen.de\/en\/wp-json\/wp\/v2\/pages\/2725\/revisions"}],"predecessor-version":[{"id":5128,"href":"https:\/\/zsl-erlangen.de\/en\/wp-json\/wp\/v2\/pages\/2725\/revisions\/5128"}],"wp:attachment":[{"href":"https:\/\/zsl-erlangen.de\/en\/wp-json\/wp\/v2\/media?parent=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}