{"id":2725,"date":"2026-01-25T10:15:28","date_gmt":"2026-01-25T10:15:28","guid":{"rendered":"https:\/\/zsl.webwolfdesign.eu\/?page_id=2725"},"modified":"2026-04-23T11:07:25","modified_gmt":"2026-04-23T11:07:25","slug":"rana-lengua-de-respiracion-facil","status":"publish","type":"page","link":"https:\/\/zsl-erlangen.de\/es\/rana-lengua-de-respiracion-facil\/","title":{"rendered":"Froschatmung-leichte-sprache"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2725\" class=\"elementor elementor-2725\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-4b1e20d e-con-full e-flex e-con e-parent\" data-id=\"4b1e20d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-972cc32 e-con-full e-flex e-con e-child\" data-id=\"972cc32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2686bc2 elementor-widget elementor-widget-heading\" data-id=\"2686bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00e1gina en lenguaje sencillo<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa27d62 e-con-full e-flex e-con e-child\" data-id=\"fa27d62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b088417 e-con-full e-flex e-con e-child\" data-id=\"b088417\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-613c536 elementor-widget elementor-widget-text-editor\" data-id=\"613c536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Proyecto 2011 - 2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fefd9f5 elementor-widget elementor-widget-heading\" data-id=\"fefd9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respiraci\u00f3n de rana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b224a2 elementor-widget elementor-widget-text-editor\" data-id=\"8b224a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Formaci\u00f3n y asesoramiento<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb4ea2 e-con-full e-flex e-con e-child\" data-id=\"5eb4ea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-999af67 elementor-widget elementor-widget-image\" data-id=\"999af67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"630\" src=\"https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung.jpg\" class=\"attachment-full size-full wp-image-2792\" alt=\"Proyecto respiraci\u00f3n de rana\" srcset=\"https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung.jpg 1500w, https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung-300x126.jpg 300w, https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung-1024x430.jpg 1024w, https:\/\/zsl-erlangen.de\/wp-content\/uploads\/2026\/01\/projekt-froschatmung-768x323.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7081f62 e-flex e-con-boxed e-con e-child\" data-id=\"7081f62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bf6269 e-con-full e-flex e-con e-child\" data-id=\"2bf6269\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-111738b e-con-full e-flex e-con e-child\" data-id=\"111738b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4bdf94c e-con-full e-flex e-con e-child\" data-id=\"4bdf94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c87614 e-con-full e-flex e-con e-child\" data-id=\"5c87614\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-046f3a2 elementor-widget elementor-widget-heading\" data-id=\"046f3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Proyecto \"Respiraci\u00f3n de la rana: formaci\u00f3n y asesoramiento\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da48079 elementor-widget elementor-widget-text-editor\" data-id=\"da48079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1197\" data-end=\"1336\"><strong data-start=\"1197\" data-end=\"1213\">Respiraci\u00f3n de rana<\/strong> es una t\u00e9cnica de respiraci\u00f3n.<br data-start=\"1236\" data-end=\"1239\" \/>Se trata de \u201etragar\u201c aire hacia los pulmones.<br data-start=\"1278\" data-end=\"1281\" \/>Esto trabaja con los m\u00fasculos de la <strong data-start=\"1309\" data-end=\"1317\">Boca<\/strong> y en el <strong data-start=\"1325\" data-end=\"1335\">Garganta<\/strong>.<\/p><p data-start=\"1338\" data-end=\"1529\">Para que la tecnolog\u00eda funcione bien, hay que <strong data-start=\"1381\" data-end=\"1400\">aprender y practicar<\/strong>.<br data-start=\"1401\" data-end=\"1404\" \/>En nuestro proyecto, hab\u00eda en toda Alemania <strong data-start=\"1450\" data-end=\"1474\">Cursos y formaci\u00f3n<\/strong>.<br data-start=\"1475\" data-end=\"1478\" \/>As\u00ed es como la respiraci\u00f3n de las ranas se hizo m\u00e1s conocida en Alemania.<\/p><p data-start=\"1531\" data-end=\"1563\"><strong data-start=\"1531\" data-end=\"1563\">\u00bfA qui\u00e9n van dirigidos los cursos de formaci\u00f3n?<\/strong><\/p><ul data-start=\"1564\" data-end=\"1768\"><li data-start=\"1564\" data-end=\"1652\"><p data-start=\"1566\" data-end=\"1652\">Personas con discapacidades f\u00edsicas que tienen una <strong data-start=\"1619\" data-end=\"1641\">Ventilador<\/strong> necesita<\/p><\/li><li data-start=\"1653\" data-end=\"1723\"><p data-start=\"1655\" data-end=\"1723\">Especialistas, por ejemplo: fisioterapia, terapia respiratoria, logopedia<\/p><\/li><li data-start=\"1724\" data-end=\"1768\"><p data-start=\"1726\" data-end=\"1768\">Personas de otras profesiones m\u00e9dicas<\/p><\/li><\/ul><p data-start=\"1770\" data-end=\"1925\"><strong data-start=\"1770\" data-end=\"1798\">\u00bfCu\u00e1les son los beneficios de la respiraci\u00f3n de rana?<\/strong><br data-start=\"1798\" data-end=\"1801\" \/>Algunas personas pueden entonces <strong data-start=\"1829\" data-end=\"1885\">Per\u00edodos cortos o m\u00e1s largos sin ventilador<\/strong> conseguir por.<br data-start=\"1896\" data-end=\"1899\" \/>Esto puede ayudar en la vida cotidiana.<\/p><p data-start=\"1927\" data-end=\"2138\">Seguimos ofreciendo <strong data-start=\"1948\" data-end=\"1976\">Talleres y cursos de formaci\u00f3n<\/strong> para la respiraci\u00f3n de las ranas.<br data-start=\"1997\" data-end=\"2000\" \/>Tambi\u00e9n hay un art\u00edculo al respecto:<br data-start=\"2032\" data-end=\"2035\" \/>Marcel Renz: \u201eRespiraci\u00f3n de rana y apnea: un d\u00fao congenial\u201c, <em data-start=\"2102\" data-end=\"2123\">Respira hondo<\/em>, octubre de 2019.<\/p><p>Art\u00edculo en Gepflegt Durchatmen, octubre de 2019 por Marcel Renz:\u00a0<br \/><a title=\"Respiraci\u00f3n de rana y apnea\" href=\"https:\/\/zsl-erlangen.de\/es\/fileadmin\/admin\/Redaktion\/OBA\/PDF\/Froschatmung_und_Freitauchen.pdf\/\" target=\"_blank\" rel=\"noopener\">Respiraci\u00f3n de rana y apnea: un d\u00fao agradable\u00a0<i class=\"fa fa-forward\"><\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875ab55 elementor-widget elementor-widget-video\" data-id=\"875ab55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/WIaR4p2NPkE?si=-ns0C7mEmBdUKGjM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Seite in leichter Sprache Projekt 2011 &#8211; 2013 Froschatmung Schulungen und Beratung Das Projekt &#8222;Froschatmung &#8211; Schulungen und Beratung&#8220; Froschatmung ist eine Atem-Technik.Dabei \u201eschluckt\u201c man Luft in die Lunge.Das geht mit den Muskeln im Mund und im Rachen. Damit die Technik gut klappt, muss man sie lernen und \u00fcben.In unserem Projekt gab es in ganz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2725","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zsl-erlangen.de\/es\/wp-json\/wp\/v2\/pages\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsl-erlangen.de\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zsl-erlangen.de\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zsl-erlangen.de\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zsl-erlangen.de\/es\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":10,"href":"https:\/\/zsl-erlangen.de\/es\/wp-json\/wp\/v2\/pages\/2725\/revisions"}],"predecessor-version":[{"id":4771,"href":"https:\/\/zsl-erlangen.de\/es\/wp-json\/wp\/v2\/pages\/2725\/revisions\/4771"}],"wp:attachment":[{"href":"https:\/\/zsl-erlangen.de\/es\/wp-json\/wp\/v2\/media?parent=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}